I help female founders reclaim their valuable time and systemize to have a business that works for them.

An engineer-turned efficiency and systems expert for online service based businesses. When I started my business, I quickly realized the importance of time management and was driven to build an infrastructure around it that would be easier to maintain.

I'm also a certified master mindset coach, and use powerful techniques like neural energetic encoding, neural energetic wiring and somatic practices to move my clients forward.

If that wasn't enough, I am currently in the process of receiving my certification in HRV biofeedback & clinical breathwork - which is a great way to measure the progress of goals and keep the guesswork out of self-development.

Outside of business, I love nothing more than spending quality time with nature - whether that's hiking up a mountain or exploring the coast with my hubby.

My mission is to help badass female entrepreneurs streamline their business processes so they can have more leisure time for themselves. With my engineering background and expertise in efficiency coupled with my passion for mastering the human mind, you won't find anyone better suited to make your dreams come true!

The Mission

Our mission is to empower women founders to have true freedom in their lives.

No longer will they have to choose between financial stability and being present for what matters most.

We want to support the vision of women and make it the norm for them to have the resources to create the life they truly desire.

By doing so, we hope to positively impact future generations and eliminate the need for sacrificing time freedom to conform to societal norms.

Join us in our quest to give women the power of choice.

"EFFICIENCY IS DOING THINGS RIGHT; EFFECTIVENESS IS DOING THE RIGHT THINGS."

- Peter Drucker

Here's How We Can Work Together

Streamline Your Business with Systems

Systemize your backend so you can have more personal time and less tech stress.

By implementing efficient systems in your operation, you can regain valuable time and streamline your business (and stop spending your days on manual tasks). This is key to leave your scattered days behind.

Use Data to Drive Results

Organize your business data so you can make informed decisions without the headache.

Being data-driven in business creates a crucial advantage for busy founders, providing you with an opportunity to organize your business data efficiently and make informed decisions without the hassle.

Empower Your Mind, Boost Performance

Mastering your mindset empowers you to think like a Visionary Founder, fundamental to thriving in business where growth requires continuous personal development.

By overcoming mental blocks and optimizing your well-being, you can unlock your full potential.

Take the next big step

Apply For Visionary Founder Mentorship

Book a Business Systems Audit to see if you're a good fit for 1:1 Mentorship.
This call is an open discussion, hard selling is not my thing. I believe in your own empowerment to make the best decision.

Frequently Asked Questions

What inspired you to specialize in helping female founders systemize their businesses?

I've always been passionate about finding ways to balance financial stability with time freedom, especially as I knew I wanted to start a family one day. As an engineer, I understood the importance of systems and efficiency, but when I started exploring entrepreneurship, I found myself working long hours without the freedom I craved. So I began to experiment with systemizing my own business, and quickly saw how helpful It could be for other purpose-driven female founders as well.

I understand firsthand the importance of having systems in place that allow you to focus on what matters most. But I also know how overwhelming it can feel to try and do it all on your own. That's why I'm committed to helping female founders take back control of their time and achieve their goals using evidence-based methods.

By merging my background in engineering with my deep understanding of personal development and mindset improvement, I developed a customized approach that helps my clients optimize their business and take back control of their time.

How does your engineering background impact your approach to improving efficiency?

My engineering background has enable me to approach each client's unique business needs with a critical and analytical mindset, to break down complex problems into manageable pieces. This means getting away from cookie-cutter approaches and focusing on what works best for each individual client.

I'm always looking for ways to streamline processes, eliminate wasted time and resources, and create systems that give my clients the freedom they need to focus on what matters most.

My approach emphasizes the importance of continuous improvement. By tracking and analyzing data, I'm able to identify areas for growth and refinement, and pivot as needed to ensure my clients are achieving their goals. This helps them stay ahead of the curve and avoid making decisions based on outdate or irrelevant information.

Overall, I would say my engineering background has provided me with a powerful toolkit that has given me a unique perspective on how to improve efficiency in business, and I'm committed to use these skills to help female founders succeed in today's ever-changing business landscape.

What evidence-based methods do you use to help clients with personal development?

I strongly believe in using evidence-based methods to help my clients with personal development, and all the techniques I use are scientifically proven to work.

Here are just a few examples of the techniques I use:
1. Hypnotherapy: I'm a Master Hypnotherapist and use this powerful technique to help my clients connect with their subconscious minds to shift paradigms, release unwanted habits, and instill new ways of thinking.

2. Neural Energetic Wiring and Encoding:As a Master Practitioner in both of these techniques, I use a powerful collection of mindset modalities to reprocess unproductive patterns and re-encode new ones for the future.

3. Somatic Transformation: As a Master Practitioner in somatic transformation, I focus on the impact of the nervous system and body on creating change, this bridges the gap between mind and body to offer a complete transformation.

4. Emotional Freedom Techniques (EFT): EFT is a powerful technique that combines elements of cognitive therapy and acupressure. I use EFT to help my clients overcome undesirable emotions and beliefs.

In addition, I'm currently completing training in HRV biofeedback and clinical breath work, two cutting-edge methods that have been shown to enhance overall well-being and optimize cognitive performance.

Overall, I believe in continuously improving my coaching methods to help my clients achieve their goals using evidence-based techniques. To be blunt, you shouldn't have to guess if it is working. I strongly believe you should not pay (in time, money or energy) for methods that haven't been validated.

What is HRV biofeedback, and how does it help improve mindset?

HRV biofeedback helps individual optimize their heart rhythm patterns to improve overall well-being and performance. This method has been used for decades to track the performance of athletes and astronauts and has become a powerful method for improving mindset and emotional balance.

By providing real-time feedback on changes to heart rate and respiration, HRV biofeedback allows you to gain insight into the current state of your nervous system and improve self-regulation. This is crucial for reducing stress and anxiety (and let's be honest we've all experienced that in business at one time or another).

Benefits include:
- Reduced stress and anxiety
- Increased emotional regulation and self-awareness
- Enhanced cognitive function and focus and much more

I use HRV biofeedback as part of a comprehensive approach to personal development and performance optimization. By combining this technique with other evidence-based methods such as hypnotherapy, neural energetic wiring and encoding, somatic transformation, and EFT, I'm able to offer a holistic approach that helps my clients achieve their goals and improve their overall well-being.

Can you talk more about the clinical breath work you use in your practice?

The clinic breath work I use is focused on honoring the individual, it is safe & effective, and most importantly involves tracking so you can see the proof that it is working (no more guessing).

I could go into more detail but honestly recommend you trying it for yourself, if you are interested then click here to be the first to know when one-to-one sessions become available.